rachett1968's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
197.1 lb Lost so far: 10.1 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
359 kcal Fat: 15.43g | Prot: 4.17g | Carb: 54.15g.   Breakfast: Bananas, Wafer Classic. more...
2503 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rachett1968's own diet   losing 4.6 lb a week

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