rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cherry Tomatoes, medium grain rice, medium grain rice, canned tomatoes, canned tomatoes, spinach, spinach, spring onion, spring onion, onion, onion, olive oil, olive oil, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Bananas, Alfalfa Sprouts. more...

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