rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Alfalfa Sprouts, olive oil, olive oil, Bananas, onion, onion, Scallions or Spring Onions, spring onion, spring onion, spinach, spinach, canned tomatoes, canned tomatoes, medium grain rice, medium grain rice, Hime Sushi Nori Roasted Seaweed, Cherry Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
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