rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Scallions or Spring Onions, Bananas, Alfalfa Sprouts, Hime Sushi Nori Roasted Seaweed, Cherry Tomatoes, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Fabiana Bacon recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Marie 99 recorded a Weight Entry at 193.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira updated their Food Diary.
Aussie-joe recorded a Weight Entry at 180.6 lb.
linda3d recorded a Weight Entry at 262.0 lb.