rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Alfalfa Sprouts, olive oil, olive oil, Bananas, onion, onion, Scallions or Spring Onions, spring onion, spring onion, spinach, spinach, canned tomatoes, canned tomatoes, medium grain rice, medium grain rice, Hime Sushi Nori Roasted Seaweed, Cherry Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.
mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.
kmaffia recorded a Weigh In at 155.0 lb.
Patchcal recorded a Weigh In at 196.0 lb.