rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Cherry Tomatoes, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, Hime Sushi Nori Roasted Seaweed, medium grain rice, canned tomatoes, spinach, spring onion, Scallions or Spring Onions, onion, Bananas, olive oil, Alfalfa Sprouts. more...



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