rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Alfalfa Sprouts, Bananas, Scallions or Spring Onions, Hime Sushi Nori Roasted Seaweed, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cherry Tomatoes, medium grain rice, medium grain rice, canned tomatoes, canned tomatoes, spinach, spinach, spring onion, spring onion, onion, onion, olive oil, olive oil. more...

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