rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Scallions or Spring Onions, Bananas, Alfalfa Sprouts, Hime Sushi Nori Roasted Seaweed, Cherry Tomatoes, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   losing 9.3 lb a week

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