rachett1968's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
188.3 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
885 kcal Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.   Breakfast: Alfalfa Sprouts, Bananas, Scallions or Spring Onions, Hime Sushi Nori Roasted Seaweed, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cherry Tomatoes, medium grain rice, medium grain rice, canned tomatoes, canned tomatoes, spinach, spinach, spring onion, spring onion, onion, onion, olive oil, olive oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ambok recorded a Weigh In at 154.3 lb.
Jetje60 recorded a Weigh In at 180.8 lb.
meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
dragonwisdom recorded a Weigh In at 177.9 lb.