Weigh In record (no journal entry) for 01 March 2015
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218.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1475 kcal
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Fat: 54.09g | Prot: 34.49g | Carb: 229.67g.
Breakfast: Viotros Violife vegan cheese, Waitrose Pickled Gherkins, Plain Chocolate, White Flour, Tesco Value Porridge Oats, 100% Maple Syrup, Alpro soya natural, Old Fashioned Oats. more...
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losing 4.1 lb a week
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rachett1968's weight history
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