rachett1968's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
647 kcal Fat: 20.37g | Prot: 14.31g | Carb: 111.78g.   Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Bananas, Chocolate Flavored Sprinkles, Nectarine, Multigrain Bread. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.
anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.
marizul recorded a Journal Entry and a Weigh In at 136.0 lb.