rachett1968's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
647 kcal Fat: 20.37g | Prot: 14.31g | Carb: 111.78g.   Breakfast: Nectarine, Bananas, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Chocolate Flavored Sprinkles, Multigrain Bread. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel supported Steven Lloyd's Journal Entry.
Lippybeth updated their Food Diary.
royalpar1 recorded a Weight Entry at 163.0 lb.
CynthiaS and Skinnyhippo are now buddies.
cheleletourneau updated their Food Diary.
BarqueCat commented on their Journal Entry.
dylinevertson recorded a Weight Entry at 150.0 lb.
pennym1 supported gareed's Journal Entry.