rachett1968's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
647 kcal Fat: 20.37g | Prot: 14.31g | Carb: 111.78g.   Breakfast: Nectarine, Bananas, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Chocolate Flavored Sprinkles, Multigrain Bread. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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