rachett1968's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
647 kcal Fat: 20.37g | Prot: 14.31g | Carb: 111.78g.   Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Bananas, Chocolate Flavored Sprinkles, Nectarine, Multigrain Bread. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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RoseKelly recorded a Weigh In at 161.0 lb.
Yves336 added Katred12's Shirataki Noodle Soup recipe to their cook book.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Gigi39 commented on their Journal Entry.
jdtracks recorded a Weigh In at 171.0 lb.