Weigh In record (no journal entry) for 12 September 2013
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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647 kcal
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Fat: 20.37g | Prot: 14.31g | Carb: 111.78g.
Breakfast: Multigrain Bread, Chocolate Flavored Sprinkles, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Bananas, Nectarine. more...
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losing 1.5 lb a week
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rachett1968's weight history
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