Weigh In record (no journal entry) for 23 May 2013
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1201 kcal
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Fat: 17.73g | Prot: 56.89g | Carb: 227.44g.
Breakfast: Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Strawberries, Nectarines, Pears, Brown Rice, Cretan rusks - galaxia, Cherry Tomatoes, Kiwi Fruit, Bananas, Olive Oil, Mushrooms, Broccoli, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), lidl wok sauce - curry. more...
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losing 4.6 lb a week
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