rachett1968's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
197.3 lb Lost so far: 9.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1201 kcal Fat: 17.73g | Prot: 56.89g | Carb: 227.44g.   Breakfast: Nectarines, Pears, Strawberries, Cherry Tomatoes, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, lidl wok sauce - curry, Zucchini, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Bananas, Olive Oil, Kiwi Fruit, Brown Rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
mrsmole commented on their Journal Entry.
kathyeastlick updated their Exercise Diary.
stagbeetle recorded a Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
msbutterworth recorded a Weigh In at 168.0 lb.
JCFalcon recorded a Weigh In at 190.0 lb.