rachett1968's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
197.3 lb Lost so far: 9.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1201 kcal Fat: 17.73g | Prot: 56.89g | Carb: 227.44g.   Breakfast: Brown Rice, Kiwi Fruit, Olive Oil, Bananas, Nectarines, Pears, Strawberries, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Zucchini, Cherry Tomatoes, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, lidl wok sauce - curry, Cretan rusks - galaxia. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Exercise Diary.
Medievalmummy recorded a Weigh In at 280.0 lb.
jontyboy recorded a Journal Entry.
kendracunningham recorded a Weigh In at 226.0 lb.
Guy Crepps recorded a Weigh In at 219.0 lb.
ahmaddaher supported loligoss's Weigh In.
paulolinovici recorded a Weigh In at 146.8 lb.
Huei-Ling supported their Weigh In.