rachett1968's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
197.3 lb Lost so far: 9.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1201 kcal Fat: 17.73g | Prot: 56.89g | Carb: 227.44g.   Breakfast: lidl wok sauce - curry, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Onions, Broccoli, Mushrooms, Olive Oil, Bananas, Kiwi Fruit, Cherry Tomatoes, Cretan rusks - galaxia, Brown Rice, Pears, Nectarines, Strawberries, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 4.6 lb a week

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