rachett1968's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
197.3 lb Lost so far: 9.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1201 kcal Fat: 17.73g | Prot: 56.89g | Carb: 227.44g.   Breakfast: lidl wok sauce - curry, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Onions, Broccoli, Mushrooms, Olive Oil, Bananas, Kiwi Fruit, Cherry Tomatoes, Cretan rusks - galaxia, Brown Rice, Pears, Nectarines, Strawberries, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO. more...

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rachett1968 recorded a Weigh In at 220.2 lb.

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GeroTech recorded a Weigh In at 187.8 lb.
Halobreakerrr recorded a Weigh In at 174.4 lb.
Smooth_curves recorded a Weigh In at 220.5 lb.
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chribban recorded a Weigh In at 202.4 lb.
Febbi updated their Exercise Diary.
fullcontact supported Christinemeowk's Journal Entry.
joyb2 recorded a Weigh In at 198.0 lb.