rachett1968's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
382 kcal Fat: 5.98g | Prot: 33.53g | Carb: 61.67g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Strawberries, Bananas. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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