rachett1968's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1868 kcal Fat: 47.91g | Prot: 39.38g | Carb: 327.66g.   Breakfast: Apple Turnover or Dumpling, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Cretan rusks - galaxia, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, Butter Toffee Popcorn, Tomatoes, Apple Turnover or Dumpling. more...
on diet rachett1968's own diet   losing 0.4 lb a week

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