rachett1968's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1032 kcal Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.   Breakfast: Bananas, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Red Delicious Apples, Ginger, Cucumber (with Peel), Raw Vegetable. Dinner: medium grain rice, medium grain rice, canned tomatoes, canned tomatoes, spinach, spinach, spring onion, spring onion, onion, onion, olive oil, olive oil. more...
on diet rachett1968's own diet   losing 0.7 lb a week

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