rachett1968's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1032 kcal Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.   Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Red Delicious Apples, Ginger, Cucumber (with Peel), Bananas, Raw Vegetable. Dinner: olive oil, olive oil, medium grain rice, medium grain rice, canned tomatoes, canned tomatoes, spinach, spinach, spring onion, spring onion, onion, onion. more...
on diet rachett1968's own diet   losing 0.7 lb a week

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rachett1968 recorded a Weigh In at 211.6 lb.
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Sunil M updated their Exercise Diary.
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Rckc replied to tenkilos's group post - DAILY CHECK IN HERE.