rachett1968's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1032 kcal Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.   Breakfast: Red Delicious Apples, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Cucumber (with Peel), Ginger, Raw Vegetable, Bananas. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. more...
on diet rachett1968's own diet   losing 0.7 lb a week

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