rachett1968's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1032 kcal Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.   Breakfast: Ginger, Red Delicious Apples, Raw Vegetable, Cucumber (with Peel), Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   losing 0.7 lb a week

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