rachett1968's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1032 kcal Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.   Breakfast: Bananas, Cucumber (with Peel), Ginger, Red Delicious Apples, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Raw Vegetable. Dinner: olive oil, olive oil, onion, onion, spring onion, spring onion, spinach, spinach, canned tomatoes, canned tomatoes, medium grain rice, medium grain rice. more...
on diet rachett1968's own diet   losing 0.7 lb a week

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