rachett1968's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2013:
1469 kcal Fat: 64.06g | Prot: 66.58g | Carb: 174.16g.   Breakfast: Tesco soya medium, Alpro soya natural, calve peanut butter - smooth, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Green Tea, Celery, Pears, Bananas, Vegetable Soup (with Equal Volume Water, Canned), Plain Toffee, Walnuts. Lunch: White Flour, Margarine, Dried Whole Sesame Seeds, Chickpea Flour (Besan). more...

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