rachett1968's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2013:
1469 kcal Fat: 64.06g | Prot: 66.58g | Carb: 174.16g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro soya natural, Walnuts, calve peanut butter - smooth, Celery, Pears, Bananas, Vegetable Soup (with Equal Volume Water, Canned), Plain Toffee, Tesco soya medium, Green Tea. Lunch: White Flour, Margarine, Dried Whole Sesame Seeds, Chickpea Flour (Besan). more...
on diet rachett1968's own diet   gaining 12.3 lb a week

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