rachett1968's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
199.1 lb Lost so far: 8.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
791 kcal Fat: 6.80g | Prot: 27.53g | Carb: 126.75g.   Breakfast: Chilli Man Vegetarian Chili, White Rice, Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake. more...
on diet rachett1968's own diet   losing 17.0 lb a week

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