rachett1968's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
203.5 lb Lost so far: 3.7 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
1659 kcal Fat: 96.70g | Prot: 69.57g | Carb: 161.09g.   Breakfast: Cooked Lentils, Mashed Potato, Olive Oil, Bananas, Broccoli Flower Clusters, Oyster Mushroom, Hazelnuts or Filberts Nuts, Market Pantry Frozen Mixed Berries, True Nutrition Soy Protein Isolate – Non-GMO, Mashed Cauliflower, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   gaining 0.4 lb a week

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