rachett1968's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
787 kcal Fat: 34.99g | Prot: 54.39g | Carb: 76.95g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Nutritional Food Yeast, Organic Raw Cashews, Bananas, Roasted Red Pepper. more...
on diet rachett1968's own diet   steady weight

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rachett1968 recorded a Weigh In at 213.0 lb.
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Alnona updated their Exercise Diary.
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