rachett1968's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
787 kcal Fat: 34.99g | Prot: 54.39g | Carb: 76.95g.   Breakfast: Bananas, Organic Raw Cashews, Nutritional Food Yeast, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Roasted Red Pepper. more...
on diet rachett1968's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.
kattay supported Draglist's Journal Entry.
Fitria Suryangingrum recorded a Weigh In at 125.7 lb.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
Kyjoboo recorded a Weigh In at 128.0 lb.
Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.