rachett1968's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
787 kcal Fat: 34.99g | Prot: 54.39g | Carb: 76.95g.   Breakfast: Bananas, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Organic Raw Cashews, Roasted Red Pepper, Nutritional Food Yeast. more...
on diet rachett1968's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarrieV. supported swl499's Weight Entry.
maxie4 supported comics's Journal Entry.
rebeccahidalgo recorded a Weight Entry at 173.8 lb.
Phil supported xappie's Journal Entry.
nopainnogain updated their Food Diary.
joe4831 commented on DMZur's Journal Entry.
swl499 recorded a Weight Entry at 278.4 lb.
abbadabba supported britoutofwater's Journal Entry.