rachett1968's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
787 kcal Fat: 34.99g | Prot: 54.39g | Carb: 76.95g.   Breakfast: Organic Raw Cashews, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Nutritional Food Yeast, Bananas, Roasted Red Pepper. more...
on diet rachett1968's own diet   steady weight

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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kelsiefriddle recorded a Weigh In at 130.0 lb.
mlbren recorded a Journal Entry.
mr_c updated their Food Diary.
Beachken updated their Exercise Diary.
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kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.