rachett1968's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
787 kcal Fat: 34.99g | Prot: 54.39g | Carb: 76.95g.   Breakfast: Roasted Red Pepper, Nutritional Food Yeast, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bananas, Organic Raw Cashews. more...
on diet rachett1968's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Instantcrazy's Journal Entry.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flash883 updated their Exercise Diary.
LDEBRD commented on their Weigh In.
Ramdu recorded a Weigh In at 214.6 lb.
VeggieJunkie commented on their Journal Entry.