Weigh In record (no journal entry) for 30 April 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1103 kcal
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Fat: 44.98g | Prot: 36.31g | Carb: 126.11g.
Breakfast: Patak's Madras Paste, Olive Oil, Tesco Basmati Rice, Bevelini Roasted Red Peppers, Sainsbury's Red Lentils. Lunch: Tesco Wholemeal Bread, Asda Spring Onions, Baby Carrots, Vinaigrette Dressing, Great Scot Red Split Lentils, Aldi Tinned Tomatoes, Olive Oil, Patak's Madras Paste. more...
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losing 21.6 lb a week
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