rachett1968's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.
on diet rachett1968's own diet   gaining 0.6 lb a week

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rachett1968 recorded a Weigh In at 213.0 lb.
rachett1968 recorded a Weigh In at 215.2 lb.
rachett1968 recorded a Weigh In at 216.3 lb.
rachett1968 recorded a Weigh In at 217.6 lb.

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vidgro updated their Exercise Diary.
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genedougherty recorded a Journal Entry.
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