rachett1968's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
189.6 lb Lost so far: 17.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
661 kcal Fat: 28.26g | Prot: 40.38g | Carb: 71.56g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. Dinner: canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.
rachett1968 recorded a Weigh In at 224.4 lb.
rachett1968 recorded a Weigh In at 213.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobinette2 recorded a Weigh In at 131.8 lb.
Dianna Maybrier recorded a Weigh In at 132.8 lb.
NoGovtNeal recorded a Weigh In at 185.0 lb.
Engrid recorded a Weigh In at 129.0 lb.
mnilko recorded a Weigh In at 154.3 lb.
Sugar Waffle supported Tim Ritchie's Weigh In.
Hipaagrammy commented on Princess Mola's Journal Entry.
Raelynn812 recorded a Weigh In at 129.2 lb.