rachett1968's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
189.6 lb Lost so far: 17.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
661 kcal Fat: 28.26g | Prot: 40.38g | Carb: 71.56g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. Dinner: canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice. more...

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