rachett1968's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
189.6 lb Lost so far: 17.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
661 kcal Fat: 28.26g | Prot: 40.38g | Carb: 71.56g.   Breakfast: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 6.2 lb a week



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