rachett1968's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
202.4 lb Lost so far: 4.9 lb.    Still to go: 70.1 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
1449 kcal Fat: 57.35g | Prot: 82.60g | Carb: 165.27g.   Breakfast: flour, margarine, dried whole sesame seeds, besan, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Cooked Lentils, Walnuts, Bananas, Soya Milk Light. more...
on diet rachett1968's own diet   losing 26.2 lb a week

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