rachett1968's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1490 kcal Fat: 59.78g | Prot: 83.66g | Carb: 171.91g.   Breakfast: Banana, Jams, Preserves, Marmalades (Low Sugar), Crunchy Peanut Butter, Brown Bread, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Cooked Lentils. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.
Freakydickie updated their Food Diary.
daich recorded a Journal Entry and a Weigh In at 168.9 lb.
dapjeff recorded a Weigh In at 192.8 lb.