rachett1968's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1490 kcal Fat: 59.78g | Prot: 83.66g | Carb: 171.91g.   Breakfast: Cooked Lentils, Brown Bread, Crunchy Peanut Butter, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Banana. more...

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rachett1968 recorded a Weigh In at 216.7 lb.
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rachett1968 recorded a Weigh In at 220.2 lb.
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semag recorded a Journal Entry and a Weigh In at 179.8 lb.
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Robnseg supported raving_liberal's Journal Entry.
shar201 recorded a Weigh In at 170.0 lb.
Deb_N commented on deaby16's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
mwelti82 recorded a Weigh In at 161.5 lb.
Dalia Eleish supported chels21's Journal Entry.