Weigh In record (no journal entry) for 15 October 2013
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1490 kcal
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Fat: 59.78g | Prot: 83.66g | Carb: 171.91g.
Breakfast: Banana, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Jams, Preserves, Marmalades (Low Sugar), Crunchy Peanut Butter, Brown Bread, Cooked Lentils. more...
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gaining 15.4 lb a week
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