rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Defatted Soy Flour, Nopalina Flax Seed Plus, Granose sunflower seed burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Celery, calve peanut butter - smooth, Walnuts, Alpro Soya Soya Milk Light, Bananas, Strawberries, Potatoes (Flesh, Without Salt, Boiled), Scallions or Spring Onions, Olive Oil, Cooked Carrots, Bliss Milk Chocolate with Raspberry Meltaway Center. more...
on diet rachett1968's own diet   losing 15.4 lb a week

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