rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Olive Oil, Bliss Milk Chocolate with Raspberry Meltaway Center, Granose sunflower seed burger, calve peanut butter - smooth, Nopalina Flax Seed Plus, Alpro Soya Soya Milk Light, Defatted Soy Flour, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Walnuts, Potatoes (Flesh, Without Salt, Boiled), Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Scallions or Spring Onions. more...

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