rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Walnuts, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Bananas, Strawberries, Celery, Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Boiled), Defatted Soy Flour, Bliss Milk Chocolate with Raspberry Meltaway Center, Alpro Soya Soya Milk Light, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nopalina Flax Seed Plus, calve peanut butter - smooth, Granose sunflower seed burger. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

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