rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Walnuts, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bananas, Strawberries, Celery, Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Boiled), Defatted Soy Flour, Alpro Soya Soya Milk Light, Nopalina Flax Seed Plus, calve peanut butter - smooth, Granose sunflower seed burger, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Bliss Milk Chocolate with Raspberry Meltaway Center, Olive Oil. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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