rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Cooked Carrots, Granose sunflower seed burger, calve peanut butter - smooth, Nopalina Flax Seed Plus, Alpro Soya Soya Milk Light, Defatted Soy Flour, Potatoes (Flesh, Without Salt, Boiled), Scallions or Spring Onions, Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Bliss Milk Chocolate with Raspberry Meltaway Center, Olive Oil. more...

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