rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Defatted Soy Flour, Nopalina Flax Seed Plus, Granose sunflower seed burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Celery, calve peanut butter - smooth, Walnuts, Alpro Soya Soya Milk Light, Bananas, Strawberries, Potatoes (Flesh, Without Salt, Boiled), Scallions or Spring Onions, Olive Oil, Cooked Carrots, Bliss Milk Chocolate with Raspberry Meltaway Center. more...

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