rachett1968's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1457 kcal Fat: 68.09g | Prot: 84.86g | Carb: 147.30g.   Breakfast: Granose sunflower seed burger, calve peanut butter - smooth, Nopalina Flax Seed Plus, Alpro Soya Soya Milk Light, Bliss Milk Chocolate with Raspberry Meltaway Center, Defatted Soy Flour, Celery, Strawberries, Bananas, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts, Potatoes (Flesh, Without Salt, Boiled), Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Carrots, Scallions or Spring Onions. more...



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