rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Cooked Parsnips, Vegetarian Chili, Old Home Crunchy Peanut Butter, Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake, White Potatoes (Flesh and Skin), White Rice, Toasted Crumpet, Cooked Asparagus. more...

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