rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Toasted Crumpet, White Rice, Cooked Parsnips, Alpro Soya Strawberry Flavour Shake, Vegetarian Chili, Old Home Crunchy Peanut Butter, Alpro Soya Dark Chocolate Dessert, White Potatoes (Flesh and Skin), Cooked Asparagus. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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