rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: White Rice, Cooked Parsnips, Vegetarian Chili, Old Home Crunchy Peanut Butter, Alpro Soya Strawberry Flavour Shake, Toasted Crumpet, Alpro Soya Dark Chocolate Dessert, White Potatoes (Flesh and Skin), Cooked Asparagus. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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