rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Toasted Crumpet, White Rice, Cooked Asparagus, Cooked Parsnips, White Potatoes (Flesh and Skin), Alpro Soya Strawberry Flavour Shake, Vegetarian Chili, Alpro Soya Dark Chocolate Dessert, Old Home Crunchy Peanut Butter. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.

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