rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Toasted Crumpet, White Rice, Cooked Asparagus, Cooked Parsnips, White Potatoes (Flesh and Skin), Alpro Soya Strawberry Flavour Shake, Vegetarian Chili, Alpro Soya Dark Chocolate Dessert, Old Home Crunchy Peanut Butter. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

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reiki12 supported jparlett's Journal Entry.
DianneGardner recorded a Journal Entry.
tiphny added MalaMala's Chipotle Chicken Chowder recipe to their cook book.
tfernwal recorded a Weigh In at 209.0 lb.
saracantthink supported chubbard9's Weigh In.
maurined supported madanjen's Journal Entry.
Rastali recorded a Weigh In at 119.0 lb.
garykeighran recorded a Weigh In at 220.5 lb.