rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Old Home Crunchy Peanut Butter, Alpro Soya Strawberry Flavour Shake, Toasted Crumpet, White Potatoes (Flesh and Skin), Cooked Parsnips, Cooked Asparagus, White Rice, Vegetarian Chili, Alpro Soya Dark Chocolate Dessert. more...
on diet rachett1968's own diet   losing 1.5 lb a week



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