rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Cooked Parsnips, White Potatoes (Flesh and Skin), Vegetarian Chili, Alpro Soya Dark Chocolate Dessert, Old Home Crunchy Peanut Butter, Alpro Soya Strawberry Flavour Shake, Toasted Crumpet, Cooked Asparagus, White Rice. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

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