rachett1968's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1531 kcal Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.   Breakfast: Toasted Crumpet, Alpro Soya Strawberry Flavour Shake, Old Home Crunchy Peanut Butter, Alpro Soya Dark Chocolate Dessert, White Potatoes (Flesh and Skin), Cooked Parsnips, Cooked Asparagus, Vegetarian Chili, White Rice. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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msbuggirl supported gingin40's Weigh In.
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lavender211 commented on their Journal Entry.
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Kotchi updated their Food Diary.
hennebrooke recorded a Weigh In at 233.2 lb.