rachett1968's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2013:
1257 kcal Fat: 21.14g | Prot: 31.77g | Carb: 248.99g.   Breakfast: Cretan rusks - galaxia, lidl wok sauce - curry, Crumpet, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Strawberries, Pears, Nectarines, Bananas, Olive Oil, Margarine, Brown Rice. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rachett1968's own diet

rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.0 lb.
rachett1968 recorded a Weigh In at 212.1 lb.
rachett1968 recorded a Weigh In at 213.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
jmb3450 supported wholefoodnut's Journal Entry.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.
Navin kan recorded a Weigh In at 171.7 lb.
tahaja55 recorded a Weigh In at 250.0 lb.