rachett1968's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2013:
1257 kcal Fat: 21.14g | Prot: 31.77g | Carb: 248.99g.   Breakfast: Crumpet, Nectarines, Pears, Cretan rusks - galaxia, Cherry Tomatoes, Olive Oil, Mushrooms, Broccoli, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), lidl wok sauce - curry, Margarine, Strawberries, Brown Rice, Bananas. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

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