rachett1968's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2013:
1257 kcal Fat: 21.14g | Prot: 31.77g | Carb: 248.99g.   Breakfast: Brown Rice, Margarine, Olive Oil, Bananas, Nectarines, Pears, Strawberries, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Zucchini, Cherry Tomatoes, Crumpet, lidl wok sauce - curry, Cretan rusks - galaxia. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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