rachett1968's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
189.2 lb Lost so far: 18.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1064 kcal Fat: 43.26g | Prot: 66.19g | Carb: 121.24g.   Breakfast: Honeydew Melons, Cucumber (with Peel), Spinach, Bean Sprouts, Heba's Health Foods Spinach Pie, Lentil Soup, Onions, Raw Vegetable, Tomatoes. more...

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