rachett1968's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
189.2 lb Lost so far: 18.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1064 kcal Fat: 43.26g | Prot: 66.19g | Carb: 121.24g.   Breakfast: Spinach, Bean Sprouts, Cucumber (with Peel), Honeydew Melons, Raw Vegetable, Tomatoes, Onions, Lentil Soup, Heba's Health Foods Spinach Pie. more...
on diet rachett1968's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petrified supported kmking40's Journal Entry.
TISA72 recorded a Weight Entry at 322.6 lb.
lorishackelford joined challenge Lose 10Kgs By the end of 2017.
wannabhealthier supported Draglist's Weight Entry.
Sally Forest recorded a Journal Entry.
Muscle Mabry recorded a Journal Entry and a Weight Entry at 121.0 lb.
mamamc7 commented on their Journal Entry.
kmking40 supported newnbetter's Journal Entry.