rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Alpro Soya Almond Drink, Corn Flakes, lidl wok sauce - curry, Rice Noodles (Cooked), Olive Oil, Lettuce, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Olive Oil, Butter, American Cheese Slices, Multigrain Bread. more...
on diet rachett1968's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported madanjen's Journal Entry.
TJByrd supported rontravis's Journal Entry.
jimiam recorded a Weigh In at 215.8 lb.
dipstick recorded a Weigh In at 196.2 lb.
Healey2013 supported Time2FixMe's Journal Entry.
Nicaragua recorded a Weigh In at 110.5 lb.
iulani commented on VeggieJunkie's Journal Entry.
nancyomi recorded a Journal Entry.