rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Alpro Soya Almond Drink, Corn Flakes, lidl wok sauce - curry, Rice Noodles (Cooked), Olive Oil, Lettuce, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Olive Oil, Butter, American Cheese Slices, Multigrain Bread. more...
on diet rachett1968's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lfremont recorded a Weight Entry at 165.0 lb.
nikola kostadinov recorded a Weight Entry at 252.4 lb.
mariannewinter recorded a Weight Entry at 167.6 lb.
nata aspanidze recorded a Weight Entry at 144.4 lb.
peterlakey recorded a Journal Entry and a Weight Entry at 222.9 lb.
Maria Harwood recorded a Weight Entry at 150.4 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry.