rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Multigrain Bread, Lettuce, Butter, Olive Oil, Olive Oil, Corn Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), American Cheese Slices, Alpro Soya Almond Drink, lidl wok sauce - curry. more...
on diet rachett1968's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Tâmara Andrade recorded a Journal Entry and a Weigh In at 172.2 lb.
BillyLoneWolf updated their Food Diary.
Rhackland recorded a Weigh In at 185.0 lb.
bartman75 recorded a Weigh In at 202.0 lb.
DJStadt recorded a Weigh In at 397.6 lb.
Jweidner recorded a Weigh In at 132.6 lb.
Suzi161 commented on clbjenkins's Journal Entry.
bwa123 recorded a Weigh In at 155.0 lb.