rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Multigrain Bread, Lettuce, Butter, Olive Oil, Olive Oil, Corn Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), American Cheese Slices, Alpro Soya Almond Drink, lidl wok sauce - curry. more...
on diet rachett1968's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on springskinny's Journal Entry.
Tulipgirl6 supported Dianne Warner's Weigh In.
GGFightsTheChubbs updated their Food Diary.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.
Firelair recorded a Journal Entry and a Weigh In at 173.0 lb.
Barefootd recorded a Weigh In at 167.0 lb.
DHawk79 recorded a Weigh In at 242.0 lb.