rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Alpro Soya Almond Drink, Corn Flakes, lidl wok sauce - curry, Rice Noodles (Cooked), Olive Oil, Lettuce, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Olive Oil, Butter, American Cheese Slices, Multigrain Bread. more...
on diet rachett1968's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

suehendricks recorded a Weigh In at 133.2 lb.
Engeland commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
MotherNurture recorded a Weigh In at 156.0 lb.
debrafrederick supported ImLaura's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
Becca P and Mistybenner are now buddies.
Mistybenner commented on their Journal Entry.