rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: lidl wok sauce - curry, Alpro Soya Almond Drink, American Cheese Slices, Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Corn Flakes, Olive Oil, Olive Oil, Butter, Lettuce, Multigrain Bread. more...
on diet rachett1968's own diet   losing 4.4 lb a week

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