rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Alpro Soya Almond Drink, Corn Flakes, lidl wok sauce - curry, Rice Noodles (Cooked), Olive Oil, Lettuce, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Olive Oil, Butter, American Cheese Slices, Multigrain Bread. more...
on diet rachett1968's own diet   losing 4.4 lb a week

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