rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: lidl wok sauce - curry, Alpro Soya Almond Drink, American Cheese Slices, Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Corn Flakes, Olive Oil, Butter, Lettuce, Multigrain Bread, Olive Oil. more...
on diet rachett1968's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

gruvymom recorded a Weigh In at 175.0 lb.
mmartello3421 recorded a Weigh In at 154.5 lb.
Teeks11 recorded a Weigh In at 188.0 lb.
Instantcrazy commented on their Journal Entry.
Pam08 recorded a Weigh In at 146.0 lb.
afmom2012 joined group 40's with 100+ lbs to Lose.
mindypruett poole recorded a Journal Entry.
agarbati recorded a Weigh In at 206.0 lb.