rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Lettuce, Butter, Olive Oil, Olive Oil, Corn Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), American Cheese Slices, Alpro Soya Almond Drink, lidl wok sauce - curry, Multigrain Bread. more...
on diet rachett1968's own diet   losing 4.4 lb a week

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