rachett1968's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1508 kcal Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.   Breakfast: Multigrain Bread, Lettuce, Butter, Olive Oil, Olive Oil, Corn Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), American Cheese Slices, Alpro Soya Almond Drink, lidl wok sauce - curry. more...
on diet rachett1968's own diet   losing 4.4 lb a week

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