rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Chocolate Sandwich Cookies, Olive Oil, Submarine Hoagie Roll, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Bananas, Roasted Potato, Crinkle Cut Potato Chips, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...

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rachett1968 recorded a Weigh In at 213.2 lb.
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