rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Bananas, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Roasted Potato, Olive Oil, Submarine Hoagie Roll, Chocolate Sandwich Cookies, Crinkle Cut Potato Chips, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

reginaldw1 recorded a Weigh In at 332.0 lb.
debrafrederick commented on knuckles the mgtow monk's Journal Entry.
HCB supported delga5399's Weigh In.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.
AbigailXMas recorded a Weigh In at 190.0 lb.
Sexyeverafter recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
cjr245 updated their Exercise Diary.