rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Bananas, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Roasted Potato, Olive Oil, Submarine Hoagie Roll, Chocolate Sandwich Cookies, Crinkle Cut Potato Chips, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   gaining 9.3 lb a week

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