rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Submarine Hoagie Roll, Chocolate Sandwich Cookies, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Crinkle Cut Potato Chips, Bananas, Olive Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Roasted Potato. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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