rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Submarine Hoagie Roll, Roasted Potato, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Olive Oil, Bananas, Crinkle Cut Potato Chips, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate Sandwich Cookies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy recorded a Journal Entry.
springskinny supported Gigi39's Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.
rickkitchens updated their Food Diary.
notjune1 commented on kehfeh's Journal Entry.
ahau11 recorded a Journal Entry and a Weigh In at 142.5 lb.
Cazz89 updated their Food Diary.