rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Bananas, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate Sandwich Cookies, Crinkle Cut Potato Chips, Olive Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Submarine Hoagie Roll, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Roasted Potato. more...



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