rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Roasted Potato, Olive Oil, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate Sandwich Cookies, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Crinkle Cut Potato Chips, Bananas, Submarine Hoagie Roll, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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Renan Oliveira Neves and dorderf are now buddies.
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