rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Bananas, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Roasted Potato, Olive Oil, Submarine Hoagie Roll, Chocolate Sandwich Cookies, Crinkle Cut Potato Chips, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Drbull42 updated their Food Diary.
jmstrange recorded a Weight Entry at 282.5 lb.
chesgreen supported DO N OK's Journal Entry.
shannonwalton recorded a Weight Entry at 228.5 lb.
mandabananaba commented on Frosty Heimdall's Journal Entry.
bbd1228 recorded a Journal Entry and a Weight Entry at 194.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.6 lb.
JORGE MAIA recorded a Weight Entry at 187.4 lb.