rachett1968's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1427 kcal Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.   Breakfast: Submarine Hoagie Roll, Roasted Potato, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Olive Oil, Bananas, Crinkle Cut Potato Chips, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate Sandwich Cookies. more...



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