rachett1968's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

194.0 lb Lost so far: 13.2 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:

1393 kcal

Fat: 34.72g | Prot: 71.77g | Carb: 217.04g. Breakfast: lentils, sunflower seeds, Tomatoes, Olive Oil, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Cretan rusks - galaxia. more...

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	rachett1968 recorded a Weigh In at 213.0 lb.
	rachett1968 recorded a Weigh In at 215.2 lb.
	rachett1968 recorded a Weigh In at 216.3 lb.
	rachett1968 recorded a Weigh In at 217.6 lb.

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	Belair58 recorded a Weigh In at 187.4 lb.
	Stevenlyons recorded a Weigh In at 175.9 lb.
	cherimas updated their Food Diary.
	winniesmum1 updated their Exercise Diary.
	danielmaler recorded a Weigh In at 166.2 lb.
	minetou recorded a Weigh In at 201.1 lb.
	bandando recorded a Weigh In at 142.6 lb.
	shaz7140 recorded a Journal Entry.

rachett1968's Journal, 13 June 2013

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