rachett1968's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

194.0 lb Lost so far: 13.2 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:

1393 kcal

Fat: 34.72g | Prot: 71.77g | Carb: 217.04g. Breakfast: lentils, sunflower seeds, Tomatoes, Olive Oil, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Cretan rusks - galaxia. more...

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	recorded a weigh in at 205.7 lb.
	recorded a weigh in at 207.7 lb.
	recorded a weigh in at 203.5 lb.
	recorded a weigh in at 203.5 lb.

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	Diet Warrior recorded a weigh in at 215.6 lb.
	ChantelleWebber recorded a journal and a weigh in at 218.3 lb.
	ThomasMul recorded a journal.
	littlebitofall recorded a journal and a weigh in at 160.0 lb.
	Bwy39 commented on MrsTofu's journal.
	alvari10 recorded a weigh in at 190.5 lb.
	etkfxrwife commented on Megan Burton's journal.
	Chickturu supported sarahduke's journal.

rachett1968's Journal, 13 June 2013

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