rachett1968's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1393 kcal Fat: 34.72g | Prot: 71.77g | Carb: 217.04g.   Breakfast: lentils, sunflower seeds, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Cretan rusks - galaxia, Olive Oil, Tomatoes. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
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