rachett1968's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1393 kcal Fat: 34.72g | Prot: 71.77g | Carb: 217.04g.   Breakfast: lentils, sunflower seeds, Tomatoes, Olive Oil, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Cretan rusks - galaxia. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy montez recorded a Weigh In at 135.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.4 lb.
buttercreambunny updated their Exercise Diary.
DianaBanana commented on mrsmole's Journal Entry.
la crosse recorded a Weigh In at 162.4 lb.
John10251 commented on sandycatiller's Journal Entry.
Socolova supported aaremmess's Journal Entry.
Jellylava recorded a Weigh In at 124.0 lb.