rachett1968's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

194.0 lb Lost so far: 13.2 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:

1393 kcal

Fat: 34.72g | Prot: 71.77g | Carb: 217.04g. Breakfast: lentils, sunflower seeds, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, Alpro Soya Chocolate Shake, Olive Oil, Tomatoes. more...

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	rachett1968 recorded a Weigh In at 218.5 lb.
	rachett1968 recorded a Weigh In at 220.2 lb.
	rachett1968 recorded a Weigh In at 221.6 lb.
	rachett1968 recorded a Weigh In at 224.4 lb.

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	Pierrelouton recorded a Weigh In at 220.0 lb.
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	ClassicRocker commented on skwhite's Journal Entry.
	brtdvd4 recorded a Weigh In at 173.0 lb.
	rbaddam updated their Food Diary.
	JAMMB recorded a Weigh In at 189.6 lb.
	ferretface1 updated their Exercise Diary.
	Ward17 recorded a Weigh In at 151.3 lb.

rachett1968's Journal, 13 June 2013

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