rachett1968's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1393 kcal Fat: 34.72g | Prot: 71.77g | Carb: 217.04g.   Breakfast: lentils, sunflower seeds, olive oil, Bananas, Nectarines, Pears, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, Alpro Soya Chocolate Shake, Olive Oil, Tomatoes, tahini, tofu, besan, onion. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Food Diary.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.
Rockiesfan commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
beny recorded a Weigh In at 149.3 lb.
smarie73 recorded a Weigh In at 258.4 lb.