rachett1968's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1393 kcal Fat: 34.72g | Prot: 71.77g | Carb: 217.04g.   Breakfast: lentils, sunflower seeds, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Alpro Soya Chocolate Shake, Cretan rusks - galaxia, Olive Oil, Tomatoes, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
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rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

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JovialJ recorded a Weigh In at 177.0 lb.
Mike solo recorded a Weigh In at 215.3 lb.
corifeo recorded a Weigh In at 138.2 lb.
Fairlight69 recorded a Weigh In at 156.0 lb.
Reverse Will recorded a Weigh In at 195.8 lb.
Lunacy123 updated their Food Diary.
Chummy57C updated their Food Diary.
skwhite supported Hipaagrammy's Journal Entry.