rachett1968's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

194.0 lb Lost so far: 13.2 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:

1393 kcal

Fat: 34.72g | Prot: 71.77g | Carb: 217.04g. Breakfast: lentils, sunflower seeds, Tomatoes, Olive Oil, olive oil, Bananas, Nectarines, Pears, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Cretan rusks - galaxia. more...

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	rachett1968 recorded a Weigh In at 198.0 lb.
	rachett1968 recorded a Weigh In at 198.2 lb.
	rachett1968 recorded a Weigh In at 198.9 lb.
	rachett1968 recorded a Weigh In at 199.5 lb.

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	Kathy montez recorded a Weigh In at 135.0 lb.
	Mickey Evans recorded a Journal Entry and a Weigh In at 142.4 lb.
	buttercreambunny updated their Exercise Diary.
	DianaBanana commented on mrsmole's Journal Entry.
	la crosse recorded a Weigh In at 162.4 lb.
	John10251 commented on sandycatiller's Journal Entry.
	Socolova supported aaremmess's Journal Entry.
	Jellylava recorded a Weigh In at 124.0 lb.

rachett1968's Journal, 13 June 2013

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