rachett1968's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1393 kcal Fat: 34.72g | Prot: 71.77g | Carb: 217.04g.   Breakfast: Tomatoes, Olive Oil, Cretan rusks - galaxia, Alpro Soya Chocolate Shake, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Nectarines, Pears, Bananas. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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