rachett1968's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed poorly.

Diet Calendar Entry for 22 May 2013:
975 kcal Fat: 18.04g | Prot: 27.39g | Carb: 187.23g.   Breakfast: Brown Rice, lidl wok sauce - curry, Zucchini, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Pears, Bananas, Olive Oil, Kiwi Fruit, Alpro Soya Chocolate Shake, Chocolate Sponge Cake. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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