rachett1968's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed poorly.

Diet Calendar Entry for 22 May 2013:
975 kcal Fat: 18.04g | Prot: 27.39g | Carb: 187.23g.   Breakfast: Brown Rice, Kiwi Fruit, Olive Oil, Bananas, Pears, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Zucchini, Alpro Soya Chocolate Shake, lidl wok sauce - curry, Chocolate Sponge Cake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Frien-emy supported poshmonkey's Journal Entry.
Smollettri38 recorded a Journal Entry.
Maroni45 recorded a Weigh In at 207.0 lb.
Jyosua recorded a Weigh In at 169.2 lb.
Khikha2 and gojoecastro are now buddies.
BWelling updated their Exercise Diary.
Azo recorded a Weigh In at 125.9 lb.