rachett1968's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed poorly.

Diet Calendar Entry for 22 May 2013:
975 kcal Fat: 18.04g | Prot: 27.39g | Carb: 187.23g.   Breakfast: Kiwi Fruit, Olive Oil, Bananas, Pears, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Zucchini, lidl wok sauce - curry, Alpro Soya Chocolate Shake, Brown Rice, Chocolate Sponge Cake. more...



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