rachett1968's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed poorly.

Diet Calendar Entry for 22 May 2013:
975 kcal Fat: 18.04g | Prot: 27.39g | Carb: 187.23g.   Breakfast: Brown Rice, Kiwi Fruit, Olive Oil, Bananas, Pears, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Zucchini, Alpro Soya Chocolate Shake, lidl wok sauce - curry, Chocolate Sponge Cake. more...

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rachett1968 recorded a Weigh In at 220.2 lb.
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