rachett1968's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2013:
622 kcal Fat: 13.98g | Prot: 22.87g | Carb: 103.25g.   Breakfast: Cretan rusks - galaxia, Alpro Soya Chocolate Shake, Crumpet, Olive Oil, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Mixed Salad Greens, Tomatoes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.2 lb.
rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 and dayberndt are now buddies.
dayberndt supported dopedcamel's Weigh In.
ChristineGVT recorded a Journal Entry and a Weigh In at 194.0 lb.
Ncwhiting recorded a Weigh In at 194.5 lb.
debmog updated their Exercise Diary.
Aronator recorded a Weigh In at 252.3 lb.
dbdmom supported kateema's Journal Entry.
Mel Short commented on crypi 's Weigh In.