rachett1968's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2013:
622 kcal Fat: 13.98g | Prot: 22.87g | Carb: 103.25g.   Breakfast: Tomatoes, Mixed Salad Greens, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Olive Oil, Crumpet, Alpro Soya Chocolate Shake, Cretan rusks - galaxia. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Upton OGoode recorded a Weigh In at 188.1 lb.
Chazwj1127 recorded a Weigh In at 167.0 lb.
Framk.Andrijeski recorded a Weigh In at 226.6 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.4 lb.
mt3460 recorded a Weigh In at 286.0 lb.
mlreardon recorded a Weigh In at 174.4 lb.
atsutter recorded a Weigh In at 149.4 lb.
eabe recorded a Weigh In at 200.6 lb.