rachett1968's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.7 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2013:
622 kcal Fat: 13.98g | Prot: 22.87g | Carb: 103.25g.   Breakfast: Alpro Soya Chocolate Shake, Olive Oil, Mixed Salad Greens, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Tomatoes, Cretan rusks - galaxia, Crumpet. more...

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