rachett1968's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1142 kcal Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Regular Beer, Sprite Sprite (16 oz), Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Bananas. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
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