rachett1968's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1142 kcal Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.   Breakfast: Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Regular Beer, Sprite Sprite (16 oz), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melanie.Smitj supported LSG417's Journal Entry.
Entienne supported DaianaAzpil's Journal Entry.
stevkris2 added ploveland's Crunchy Onion Rings recipe to their cook book.
papi777 recorded a Journal Entry.
DEADPOOL12345 commented on mickienala's Journal Entry.
DoubleDeedle updated their Food Diary.
Funky Brewster recorded a Weight Entry at 187.0 lb.
rickycarlson updated their Exercise Diary.