rachett1968's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1142 kcal Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.   Breakfast: Bananas, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Regular Beer, Sprite Sprite (16 oz), Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). more...

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