rachett1968's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1142 kcal Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Alpro Soya Chocolate Shake, goodycao Chocolate powder, Alpro Soya Chocolate Shake, Sprite Sprite (16 oz), True Nutrition Soy Protein Isolate – Non-GMO, Regular Beer, Bananas, Olive Oil. more...

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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DetroitSteve recorded a Weigh In at 210.8 lb.
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squashes420 supported tgsmith489's Weigh In.
Belljoan recorded a Weigh In at 185.4 lb.
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ml01001 recorded a Journal Entry and a Weigh In at 182.0 lb.