rachett1968's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1142 kcal Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.   Breakfast: Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Regular Beer, Sprite Sprite (16 oz), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 6.2 lb a week

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