rachett1968's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
186.7 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1050 kcal Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.   Breakfast: Bananas, Bananas, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Raw Vegetable. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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