rachett1968's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
186.7 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1050 kcal Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.   Breakfast: Raw Vegetable, Famoso Roasted Red Pepper, 365 Organic Raw Cashews, Bob's Red Mill Nutritional Food Yeast, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Bananas, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.
rachett1968 recorded a Weigh In at 213.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.
wholefoodnut commented on FatSwatter's Journal Entry.
biggie58 recorded a Weigh In at 201.0 lb.
ChihuahuaTN updated their Food Diary.
AcesCharles recorded a Weigh In at 116.2 lb.
pjrepetti recorded a Weigh In at 185.0 lb.
Minimimimary recorded a Weigh In at 201.0 lb.