rachett1968's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
186.7 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1050 kcal Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Bananas, Raw Vegetable, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Bob's Red Mill Nutritional Food Yeast, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Bananas, Puritan's Pride Chia Seed. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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