rachett1968's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
186.7 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1050 kcal Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Bananas, Famoso Roasted Red Pepper, Raw Vegetable, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bananas. more...

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