rachett1968's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
186.7 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1050 kcal Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Bananas, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Bananas, Famoso Roasted Red Pepper, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 190.0 lb.
731ady recorded a Weigh In at 122.0 lb.
PattyKakes updated their Food Diary.
hesperus99 recorded a Weigh In at 201.7 lb.
IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.