rachett1968's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.5 lb Lost so far: 20.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.
on diet rachett1968's own diet   losing 15.4 lb a week

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anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .
szpt recorded a Weigh In at 193.3 lb.
snowiebirdy recorded a Weigh In at 154.0 lb.
Haoleden recorded a Weigh In at 224.4 lb.
Punkgyrl3 recorded a Weigh In at 185.6 lb.