rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: 100% Whole Wheat Roll, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes (Flesh, with Salt, Boiled), Unsweetened Soya Milk, Green Tea, calcium carbonate, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, One Carb Reduced Sugar Tomato Ketchup, Endive, Lemon Juice, Black Olives, Vital Wheat Gluten Flour. more...

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