rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: 100% Whole Wheat Roll, Olive Oil, Lemon Juice, Potatoes (Flesh, with Salt, Boiled), Unsweetened Soya Milk, One Carb Reduced Sugar Tomato Ketchup, Vital Wheat Gluten Flour, Chia Seed, 25% Less Sugar Chocolate Powder, calcium carbonate, Soy Protein Isolate – Non-GMO, Green Tea, Endive, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Olives. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

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purple75 recorded a Weigh In at 210.3 lb.
Tony saiz recorded a Weigh In at 198.8 lb.
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ChrisComedy recorded a Journal Entry and a Weigh In at 137.3 lb.
star71_ commented on Verge2001's group photo.
ammittai recorded a Weigh In at 229.0 lb.
Chillie Willie supported star71_'s Journal Entry.