rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: Soy Protein Isolate – Non-GMO, Chia Seed, 25% Less Sugar Chocolate Powder, calcium carbonate, Vital Wheat Gluten Flour, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Unsweetened Soya Milk, Endive, Lemon Juice, Olive Oil, One Carb Reduced Sugar Tomato Ketchup, Green Tea, Black Olives, 100% Whole Wheat Roll. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Munchkin317's Weight Entry.
Rolandman commented on Yourpissingmeoff's Journal Entry.
BigRed89 recorded a Weight Entry at 216.2 lb.
Trainer_1_99 supported gailgrey's Journal Entry.
NewLifeStart recorded a Weight Entry at 161.8 lb.
Ltrulik recorded a Weight Entry at 144.0 lb.
ShanaAlexander recorded a Weight Entry at 221.8 lb.
tanua1007 recorded a Journal Entry.