rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: 100% Whole Wheat Roll, Black Olives, Olive Oil, Lemon Juice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Endive, Potatoes (Flesh, with Salt, Boiled), One Carb Reduced Sugar Tomato Ketchup, Vital Wheat Gluten Flour, Green Tea, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, calcium carbonate, Unsweetened Soya Milk. more...

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