rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: Soy Protein Isolate – Non-GMO, Chia Seed, 25% Less Sugar Chocolate Powder, calcium carbonate, Vital Wheat Gluten Flour, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Unsweetened Soya Milk, Endive, Lemon Juice, Olive Oil, One Carb Reduced Sugar Tomato Ketchup, Green Tea, Black Olives, 100% Whole Wheat Roll. more...



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