rachett1968's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
207.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1167 kcal Fat: 39.58g | Prot: 76.51g | Carb: 146.17g.   Breakfast: 100% Whole Wheat Roll, Black Olives, Olive Oil, Lemon Juice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Endive, Potatoes (Flesh, with Salt, Boiled), One Carb Reduced Sugar Tomato Ketchup, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, calcium carbonate, Green Tea, Vital Wheat Gluten Flour, Unsweetened Soya Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

cdinkle recorded a Weigh In at 201.0 lb.
chaos50 recorded a Weigh In at 256.0 lb.
1foxlady updated their Food Diary.
dragynlady recorded a Journal Entry.
msbuggirl supported Nikki22's Journal Entry.
lettygaylor commented on their Journal Entry.
Anjulina recorded a Weigh In at 238.6 lb.
Kelmarie53 recorded a Weigh In at 170.8 lb.