rachett1968's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2013:
1353 kcal Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.   Breakfast: Alpro Soya Chocolate Shake, Pavlidis, Annie Chun's Chinese Stir Fry Sauce, Rice Noodles (Cooked), Zucchini, Green Peppers, Onions, Mushrooms, Bananas, Olive Oil, Puffed Rice, Soy Sauce, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...

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