rachett1968's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2013:
1353 kcal Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.   Breakfast: Soy Sauce, Puffed Rice, Olive Oil, Bananas, Mushrooms, Onions, Green Peppers, Zucchini, Rice Noodles (Cooked), Annie Chun's Chinese Stir Fry Sauce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Pavlidis. more...

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