rachett1968's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2013:
1353 kcal Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Mushrooms, Zucchini, Annie Chun's Chinese Stir Fry Sauce, Soy Sauce, Onions, Green Peppers, Olive Oil, Bananas, Puffed Rice, Pavlidis, Rice Noodles (Cooked), Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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