rachett1968's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.0 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2013:
1353 kcal Fat: 29.75g | Prot: 52.83g | Carb: 226.75g.   Breakfast: Soy Sauce, Puffed Rice, Olive Oil, Bananas, Mushrooms, Onions, Green Peppers, Zucchini, Rice Noodles (Cooked), Annie Chun's Chinese Stir Fry Sauce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Pavlidis. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

MinervaNow supported DairyFarmersWife's Journal Entry.
jwill77nc2 supported cdinkle's Journal Entry.
TorhildJ commented on JDCT's Journal Entry.
dljones3423 recorded a Weigh In at 188.0 lb.
Rolandman supported Sweetheart1222's Weigh In.
zavala68 commented on crystal2575's Journal Entry.
HarHar2 recorded a Weigh In at 264.6 lb.
notjune1 supported zavala68's Journal Entry.