rachett1968's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1487 kcal Fat: 18.42g | Prot: 50.49g | Carb: 278.37g.   Breakfast: White Rice, Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), Chilli Man Vegetarian Chili. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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rachett1968 recorded a Weigh In at 216.3 lb.
rachett1968 recorded a Weigh In at 217.6 lb.

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MsS64 recorded a Weigh In at 185.5 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
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BLONDIE1957 recorded a Journal Entry.
mrabs16 recorded a Weigh In at 181.2 lb.
Alnona recorded a Weigh In at 235.0 lb.
Beeling recorded a Weigh In at 122.4 lb.
Kikid8 recorded a Weigh In at 170.5 lb.