Weigh In record (no journal entry) for 05 December 2013
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1487 kcal
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Fat: 18.42g | Prot: 50.49g | Carb: 278.37g.
Breakfast: Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), White Rice, Chilli Man Vegetarian Chili. more...
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on diet rachett1968's own diet
gaining 3.1 lb a week
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