rachett1968's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1487 kcal Fat: 18.42g | Prot: 50.49g | Carb: 278.37g.   Breakfast: White Rice, Baked Potato (Peel Eaten), Chilli Man Vegetarian Chili, Vegetable Oil-Butter Spread (Tub, Salted). more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

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duenngenug recorded a Weigh In at 187.4 lb.
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wholefoodnut commented on kattay's Journal Entry.