rachett1968's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1487 kcal Fat: 18.42g | Prot: 50.49g | Carb: 278.37g.   Breakfast: Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), White Rice, Chilli Man Vegetarian Chili. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yvej2 recorded a Journal Entry and a Weigh In at 180.0 lb.
Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..