rachett1968's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1487 kcal Fat: 18.42g | Prot: 50.49g | Carb: 278.37g.   Breakfast: Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), White Rice, Chilli Man Vegetarian Chili. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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