rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Multigrain Bread, Tomatoes, Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela recorded a Weight Entry at 186.0 lb.
PGM012197 commented on sheri1971's Journal Entry.
warrenwinter commented on their Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
Marcus Welby recorded a Journal Entry.
jmb3450 supported cltguy's Journal Entry.
kristin1967 updated their Food Diary.
Nytestalker supported cherylsilvieus's Journal Entry.