rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Multigrain Bread, Tomatoes, Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported kbrammer's Journal Entry.
jmb3450 supported DairyKing's Journal Entry.
SoMuchBS replied to rjsluman's post - Starting Stats.
nelly28_ supported grigoriu's Weigh In.
RiverRes updated their Food Diary.
MarlaKeene recorded a Journal Entry and a Weigh In at 148.6 lb.
mskestrela supported Gungahick's Journal Entry.
bdmgoggins supported lalzin's Weigh In.