rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Tomatoes, Multigrain Bread. more...



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