rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Multigrain Bread, Tomatoes, Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick). more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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Socolova commented on their Weigh In.
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Transformation Butterfly supported puhpine's Journal Entry.
snezica replied to pwrestlephoto's post - 156.9/ Not upset, It could have been worse considering what I ate this week..