rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Multigrain Bread, Tomatoes, Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh. more...
on diet rachett1968's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Haramb recorded a Weigh In at 117.9 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.