Weigh In record (no journal entry) for 19 September 2013
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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572 kcal
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Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.
Breakfast: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Multigrain Bread, Tomatoes, Smart Balance Regular Buttery Spread Margarine-Like Spread, Tempeh. more...
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on diet rachett1968's own diet
gaining 4.6 lb a week
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