rachett1968's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
194.0 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
572 kcal Fat: 27.81g | Prot: 26.39g | Carb: 60.59g.   Breakfast: Tempeh, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Smart Balance Regular Buttery Spread Margarine-Like Spread, Tomatoes, Multigrain Bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported Eostre's Weigh In.
msbuggirl supported madanjen's Journal Entry.
tubbyBadger recorded a Weigh In at 208.8 lb.
DarthDiet joined challenge Un-Sweetened MAY- No Sugar Challange.
lovies10 commented on branychick's Journal Entry.
star71_ updated their Food Diary.
melbieweb joined group Gay & Lesbian Weight Loss/Maintenance.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.