rachett1968's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2013:
1209 kcal Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: sunflower seed burger, Flax Seed Plus, Defatted Soy Flour, Alpro Soya Chocolate Shake, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Heinz Tomato Ketchup, Olive Oil, Bananas, Kiwi Fruit, Pears. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachett1968's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on chesgreen's Journal Entry.
Sugar Waffle supported Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.