rachett1968's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2013:
1209 kcal Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, sunflower seed burger, Heinz Tomato Ketchup, Defatted Soy Flour, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Pears, Bananas, Olive Oil, Kiwi Fruit, Flax Seed Plus. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
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