rachett1968's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2013:
1209 kcal Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: sunflower seed burger, Flax Seed Plus, Defatted Soy Flour, Alpro Soya Chocolate Shake, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Heinz Tomato Ketchup, Olive Oil, Bananas, Kiwi Fruit, Pears. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachett1968's own diet   steady weight

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