rachett1968's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2013:
1209 kcal Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: sunflower seed burger, Flax Seed Plus, Defatted Soy Flour, Alpro Soya Chocolate Shake, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Heinz Tomato Ketchup, Olive Oil, Bananas, Kiwi Fruit, Pears. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachett1968's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Hippie70 recorded a Weight Entry at 218.0 lb.
kg80 recorded a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on tapsaff's Weight Entry.
debrasnider recorded a Weight Entry at 180.0 lb.
CAV grunt updated their Exercise Diary.
tapsaff recorded a Weight Entry at 204.0 lb.
milesbud supported gokona's Journal Entry.