rachett1968's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2013:
1209 kcal Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: sunflower seed burger, Flax Seed Plus, Defatted Soy Flour, Alpro Soya Chocolate Shake, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Heinz Tomato Ketchup, Olive Oil, Bananas, Kiwi Fruit, Pears. more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported AprylleDawn's Journal Entry.
clsteele commented on their Journal Entry.
charatense supported Marcela aklt's Weigh In.
MariamB2016 updated their Exercise Diary.
fjasmine supported 8hunter6's Journal Entry.
Jozette99 supported 8hunter6's Journal Entry.
resa777 recorded a Weigh In at 133.0 lb.
glen commented on clsteele's Journal Entry.