rachett1968's Journal, 21 May 2013

196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

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1209 kcal

Fat: 34.65g | Prot: 72.96g | Carb: 171.64g.   Breakfast: Pears, Kiwi Fruit, Bananas, Olive Oil, Heinz Tomato Ketchup, Mushrooms, Potatoes (Flesh, Without Salt, Boiled), True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Alpro Soya Chocolate Shake, Defatted Soy Flour, Flax Seed Plus, sunflower seed burger. more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...