rachett1968's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
189.2 lb Lost so far: 18.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1195 kcal Fat: 52.12g | Prot: 34.19g | Carb: 151.85g.   Breakfast: Minestrone Soup (Home Recipe), Raw Vegetable, White Bread, LU Chocolate Wafers, Chocolate Croissant. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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