Weigh In record (no journal entry) for 09 July 2013
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1195 kcal
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Fat: 52.12g | Prot: 34.19g | Carb: 151.85g.
Breakfast: Chocolate Croissant, LU Chocolate Wafers, White Bread, Raw Vegetable, Minestrone Soup (Home Recipe). more...
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losing 1.5 lb a week
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rachett1968's weight history
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