rachett1968's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
189.2 lb Lost so far: 18.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1195 kcal Fat: 52.12g | Prot: 34.19g | Carb: 151.85g.   Breakfast: LU Chocolate Wafers, White Bread, Minestrone Soup (Home Recipe), Raw Vegetable, Chocolate Croissant. more...

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