rachett1968's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2013:
1462 kcal Fat: 47.92g | Prot: 51.06g | Carb: 230.34g.   Breakfast: Alpro Soya Chocolate Shake, Broccoli, Mushrooms, Zucchini, Onions, Vitasport teriyaki marinade, Olive Oil, Olive Oil, Oyster Mushroom, Rice Noodles (Cooked), Kiwi Fruit, Pears, Nectarines, Bananas, Alpro Soya Chocolate Shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Nazkhatoon's Weigh In.
moemike recorded a Weigh In at 173.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
chesgreen commented on glen's Journal Entry.
philmck commented on their Journal Entry.
gary houston melton recorded a Weigh In at 213.0 lb.
cnith commented on Scott-M's Journal Entry.
jmbfatloss updated their Exercise Diary.