rachett1968's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2013:
1462 kcal Fat: 47.92g | Prot: 51.06g | Carb: 230.34g.   Breakfast: Olive Oil, Oyster Mushroom, Vitasport teriyaki marinade, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Broccoli, Pears, Nectarines, Bananas, Olive Oil, Kiwi Fruit. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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rachett1968 recorded a Weigh In at 220.2 lb.

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