rachett1968's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2013:
1462 kcal Fat: 47.92g | Prot: 51.06g | Carb: 230.34g.   Breakfast: Alpro Soya Chocolate Shake, Broccoli, Mushrooms, Zucchini, Onions, Vitasport teriyaki marinade, Olive Oil, Olive Oil, Oyster Mushroom, Rice Noodles (Cooked), Kiwi Fruit, Pears, Nectarines, Bananas, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

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