rachett1968's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
194.7 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2013:
948 kcal Fat: 29.51g | Prot: 46.39g | Carb: 131.22g.   Breakfast: 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, White Pita Bread (Enriched), Olive Oil, Potato French Fries, Dessert Geschmack Schokolade Mildfein. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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