rachett1968's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1264 kcal Fat: 52.43g | Prot: 77.29g | Carb: 141.72g.   Breakfast: Bananas, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Cooked Dry Green or Yellow Split Peas, Olive Oil, Mixed Salad Greens, Multigrain Bread, Tomatoes, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 10.8 lb a week

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