rachett1968's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1264 kcal Fat: 52.43g | Prot: 77.29g | Carb: 141.72g.   Breakfast: Bananas, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Cooked Dry Green or Yellow Split Peas, Olive Oil, Mixed Salad Greens, Multigrain Bread, Tomatoes, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamboa15791 recorded a Weight Entry at 152.1 lb.
kmburgher recorded a Weight Entry at 227.0 lb.
jumpi1961 recorded a Weight Entry at 183.9 lb.
kylez28 recorded a Weight Entry at 197.8 lb.
MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.