rachett1968's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1264 kcal Fat: 52.43g | Prot: 77.29g | Carb: 141.72g.   Breakfast: Cooked Dry Green or Yellow Split Peas, Multigrain Bread, Tomatoes, Mixed Salad Greens, Olive Oil, Bananas, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO. more...

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rachett1968 recorded a Weigh In at 218.3 lb.
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