rachett1968's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1264 kcal Fat: 52.43g | Prot: 77.29g | Carb: 141.72g.   Breakfast: Multigrain Bread, Tomatoes, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bananas, Olive Oil, Mixed Salad Greens, Cooked Dry Green or Yellow Split Peas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdbai3 commented on lettygaylor's Journal Entry.
Maz97 recorded a Weigh In at 140.0 lb.
HCB supported Diablo360x's Weigh In.
Tryalittleharder recorded a Journal Entry.
ochrepoint recorded a Weigh In at 170.9 lb.
tinam7678 updated their Exercise Diary.
girl1johnson recorded a Weigh In at 145.0 lb.
gmartineau commented on sheshemoo's Journal Entry.