rachett1968's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
1264 kcal Fat: 52.43g | Prot: 77.29g | Carb: 141.72g.   Breakfast: Multigrain Bread, Tomatoes, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Bananas, Olive Oil, Mixed Salad Greens, Cooked Dry Green or Yellow Split Peas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.6 lb.
rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sean 68 recorded a Weigh In at 160.5 lb.
Satara Apple supported brandall9's Weigh In.
441fp recorded a Weigh In at 156.7 lb.
rosewinegirl recorded a Weigh In at 159.0 lb.
LexaAngel recorded a Weigh In at 241.2 lb.
staceyreynolds recorded a Weigh In at 147.5 lb.
kingthanwi recorded a Journal Entry and a Weigh In at 159.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.