rachett1968's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2013:
1140 kcal Fat: 42.91g | Prot: 50.97g | Carb: 146.72g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Apple Strudel, Alpro Soya Soya Milk Light. more...
2445 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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