rachett1968's Journal, 19 April 2013

201.1 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed 100%.

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1140 kcal

Fat: 42.91g | Prot: 50.97g | Carb: 146.72g.   Breakfast: Alpro Soya Soya Milk Light, Apple Strudel, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...

2445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...