rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas, Crunchy Peanut Butter, Spinach, Bean Sprouts, Cucumber (with Peel), Raw Vegetable, Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ggreen67 recorded a Journal Entry.
Dina Kaizer recorded a Journal Entry.
fatmom66 recorded a Weight Entry at 200.0 lb.
sil3nc3th3voic3s recorded a Weight Entry at 312.0 lb.
wondercripple recorded a Weight Entry at 220.4 lb.
fegomes72 supported yoka21's Journal Entry.
Mike1804 supported JLThreatful's Journal Entry.
PrincessBallerina commented on Draglist's Journal Entry.