rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas, Crunchy Peanut Butter, Spinach, Bean Sprouts, Cucumber (with Peel), Raw Vegetable, Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

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