rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas, Crunchy Peanut Butter, Spinach, Bean Sprouts, Cucumber (with Peel), Raw Vegetable, Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

dhshann recorded a Weigh In at 199.8 lb.
Ashley clara recorded a Journal Entry and a Weigh In at 144.0 lb.
steven.. recorded a Weigh In at 180.8 lb.
marielewis recorded a Weigh In at 315.0 lb.
Tara--RD recorded a Weigh In at 138.0 lb.
Meadow Mist commented on philmck's Journal Entry.
Tchrz recorded a Weigh In at 238.0 lb.
charlam recorded a Journal Entry.