rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, goodycao, Bean Sprouts, Soy Protein Isolate – Non-GMO, Chia Seed, Crunchy Peanut Butter, Spinach, Cucumber (with Peel), Raw Vegetable, Tomatoes, Bananas. Dinner: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...

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