rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas, Crunchy Peanut Butter, Spinach, Bean Sprouts, Cucumber (with Peel), Raw Vegetable, Tomatoes, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao. Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

jukalil recorded a Journal Entry.
rockettmanpro recorded a Weight Entry at 245.0 lb.
RiverRes commented on FullaBella's Journal Entry.
CCbabcock supported John10251's Journal Entry.
3011Sc3 recorded a Journal Entry.
angelamills recorded a Weight Entry at 185.0 lb.
Terrapin12 commented on Ryan Rainey's Journal Entry.
Serpreme recorded a Weight Entry at 258.0 lb.