rachett1968's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
183.6 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1292 kcal Fat: 43.40g | Prot: 87.75g | Carb: 165.43g.   Breakfast: Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, goodycao, Bean Sprouts, Soy Protein Isolate – Non-GMO, Chia Seed, Crunchy Peanut Butter, Raw Vegetable, Tomatoes, Spinach, Cucumber (with Peel), Bananas. Dinner: olive oil, spring onion, onion, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice, canned tomatoes, spinach. more...

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