rachett1968's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
194.7 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 May 2013:
1212 kcal Fat: 48.64g | Prot: 75.68g | Carb: 140.84g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Vegetable Oil, Zucchini, Onions, Mushrooms, Broccoli, Brussels Sprouts, Cooked Carrots, Bean Soup, Dinner Rolls, Processed Cheese. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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