rachett1968's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
194.7 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 May 2013:
1212 kcal Fat: 48.64g | Prot: 75.68g | Carb: 140.84g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Vegetable Oil, Zucchini, Onions, Mushrooms, Broccoli, Brussels Sprouts, Cooked Carrots, Bean Soup, Dinner Rolls, Processed Cheese. more...
on diet rachett1968's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gwendolyn Luna recorded a Weight Entry at 285.0 lb.
ChE99 recorded a Journal Entry and a Weight Entry at 184.0 lb.
JulioFelix05 recorded a Weight Entry at 121.3 lb.
Michelle450to recorded a Journal Entry.
bleueyes1974 recorded a Journal Entry.
guntisterauds recorded a Weight Entry at 226.9 lb.
OneFunGuy supported ApacheTiger37's Journal Entry.
FADY7777 recorded a Journal Entry and a Weight Entry at 208.3 lb.