rachett1968's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2013:
1479 kcal Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.   Breakfast: Francisco International Round Sourdough Sliced Bread, Margarine, Tomatoes, Cucumber (with Peel), Onions, Olive Oil, Margarine, White Flour, Balsamic Vinegar, Emeril's All Natural Organic Vegetable Stock, Onions, Mushrooms, Olive Oil, Teriyaki Sauce, Rice Noodles (Cooked), Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 9.3 lb a week

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