rachett1968's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2013:
1479 kcal Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.   Breakfast: Francisco International Round Sourdough Sliced Bread, Balsamic Vinegar, Emeril's All Natural Organic Vegetable Stock, Onions, Cucumber (with Peel), Olive Oil, Margarine, Margarine, Tomatoes, White Flour, Alpro Soya Chocolate Shake, Rice Noodles (Cooked), Onions, Mushrooms, Teriyaki Sauce, Olive Oil. more...

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