Weigh In record (no journal entry) for 09 May 2013
|
200.4 lb
Lost so far: 6.8 lb.
Still to go: 68.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 May 2013:
|
1479 kcal
|
Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.
Breakfast: Alpro Soya Chocolate Shake, Rice Noodles (Cooked), Teriyaki Sauce, Olive Oil, Mushrooms, Onions, Emeril's All Natural Organic Vegetable Stock, Balsamic Vinegar, White Flour, Margarine, Olive Oil, Onions, Cucumber (with Peel), Tomatoes, Margarine, Francisco International Round Sourdough Sliced Bread. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|