rachett1968's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2013:
1479 kcal Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.   Breakfast: Balsamic Vinegar, Emeril's All Natural Organic Vegetable Stock, Onions, Olive Oil, Margarine, White Flour, Alpro Soya Chocolate Shake, Francisco International Round Sourdough Sliced Bread, Rice Noodles (Cooked), Onions, Mushrooms, Cucumber (with Peel), Teriyaki Sauce, Margarine, Tomatoes, Olive Oil. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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