rachett1968's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2013:
1479 kcal Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.   Breakfast: White Flour, Tomatoes, Margarine, Margarine, Olive Oil, Olive Oil, Teriyaki Sauce, Cucumber (with Peel), Mushrooms, Onions, Onions, Rice Noodles (Cooked), Emeril's All Natural Organic Vegetable Stock, Francisco International Round Sourdough Sliced Bread, Alpro Soya Chocolate Shake, Balsamic Vinegar. more...

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