rachett1968's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2013:
1479 kcal Fat: 27.49g | Prot: 48.34g | Carb: 258.39g.   Breakfast: White Flour, Margarine, Olive Oil, Onions, Emeril's All Natural Organic Vegetable Stock, Francisco International Round Sourdough Sliced Bread, Balsamic Vinegar, Alpro Soya Chocolate Shake, Onions, Mushrooms, Cucumber (with Peel), Teriyaki Sauce, Olive Oil, Margarine, Tomatoes, Rice Noodles (Cooked). more...

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rachett1968 recorded a Weigh In at 220.2 lb.
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Sugar Waffle supported Chris Uhle's Journal Entry.
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