rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Cucumber (with Peel), Raw Vegetable, Red Delicious Apples, Bean Sprouts, Parsley, Ginger, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Soybean Paste, Alfalfa Sprouts, White Bread, Orange Soda (Cup). Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...

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