rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Cucumber (with Peel), Ginger, Parsley, Red Delicious Apples, Bean Sprouts, Soybean Paste, Orange Soda (Cup), Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, White Bread, Raw Vegetable, Alfalfa Sprouts, Sesame Oil. Dinner: olive oil, olive oil, canned tomatoes, spinach, spring onion, onion, medium grain rice, spinach, canned tomatoes, medium grain rice, onion, spring onion. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

panmarchip and victoriaegypt are now buddies.
Randomambusher updated their Exercise Diary.
CatHerder supported victoriaegypt's Journal Entry.
victoriaegypt commented on their Journal Entry.
pumakitten supported CatHerder's Journal Entry.
JKBz recorded a Weigh In at 137.4 lb.
myersjf recorded a Weigh In at 184.2 lb.
Mandolinmark recorded a Weigh In at 187.4 lb.