rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Sesame Oil, Cucumber (with Peel), Ginger, Parsley, Raw Vegetable, White Bread, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Red Delicious Apples, Orange Soda (Cup), Soybean Paste, Bean Sprouts, Alfalfa Sprouts. Dinner: medium grain rice, medium grain rice, olive oil, olive oil, spinach, spinach, canned tomatoes, canned tomatoes, onion, onion, spring onion, spring onion. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

bobchernow recorded a Weigh In at 214.5 lb.
anicholea recorded a Journal Entry and a Weigh In at 160.2 lb.
ShellyH17 recorded a Weigh In at 317.5 lb.
crusher27 recorded a Weigh In at 330.0 lb.
Michell2 recorded a Weigh In at 192.0 lb.
millerm40 commented on Tequilera's Journal Entry.
moopie321 recorded a Weigh In at 133.8 lb.
VegasDesi recorded a Weigh In at 244.2 lb.