rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Cucumber (with Peel), Raw Vegetable, Red Delicious Apples, Bean Sprouts, Parsley, Ginger, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Soybean Paste, Alfalfa Sprouts, White Bread, Orange Soda (Cup). Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 124.6 lb.
moonmountain recorded a Weight Entry at 194.2 lb.
Trainer_1_99 commented on vanessgill's Journal Entry.
mrobb98 recorded a Weight Entry at 187.0 lb.
handyv recorded a Weight Entry at 235.0 lb.
fmoe recorded a Weight Entry at 197.8 lb.
genedougherty commented on vanessgill's Journal Entry.
zzspetals commented on Jkat's Journal Entry.