rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Alfalfa Sprouts, Bean Sprouts, Red Delicious Apples, Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, White Bread, Parsley, Soybean Paste, Orange Soda (Cup), Cucumber (with Peel), Raw Vegetable, Ginger, Sesame Oil. Dinner: olive oil, spring onion, onion, medium grain rice, medium grain rice, canned tomatoes, spinach, olive oil, onion, spring onion, spinach, canned tomatoes. more...



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