rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Alfalfa Sprouts, Ginger, Parsley, White Bread, Red Delicious Apples, Orange Soda (Cup), Bean Sprouts, Soybean Paste, Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, Cucumber (with Peel), Sesame Oil, Raw Vegetable. Dinner: olive oil, medium grain rice, canned tomatoes, spinach, spring onion, onion, medium grain rice, spinach, canned tomatoes, onion, spring onion, olive oil. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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