rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Alfalfa Sprouts, Ginger, Parsley, Red Delicious Apples, Bean Sprouts, Soybean Paste, Orange Soda (Cup), Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, White Bread, Cucumber (with Peel), Sesame Oil, Raw Vegetable. Dinner: olive oil, canned tomatoes, spinach, spring onion, onion, medium grain rice, spinach, canned tomatoes, medium grain rice, onion, spring onion, olive oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.
rachett1968 recorded a Weigh In at 213.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Fleetside58 recorded a Weigh In at 233.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.
Rodriguez0077 supported Edardj's Journal Entry.
brittanytodd1 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.