rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Cucumber (with Peel), Raw Vegetable, Red Delicious Apples, Bean Sprouts, Parsley, Ginger, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Soybean Paste, Alfalfa Sprouts, White Bread, Orange Soda (Cup). Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on northernmusician's Journal Entry.
jade kallie recorded a Weigh In at 159.6 lb.
alfreds recorded a Weigh In at 167.0 lb.
jimmiepop commented on their Weigh In.
jmb3450 supported northernmusician's Journal Entry.
elayn3gardner recorded a Weigh In at 120.0 lb.
BrenIL1 recorded a Journal Entry and a Weigh In at 238.5 lb.
Moknows recorded a Weigh In at 165.6 lb.