rachett1968's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1539 kcal Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.   Breakfast: Cucumber (with Peel), Raw Vegetable, Red Delicious Apples, Bean Sprouts, Parsley, Ginger, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Sesame Oil, Soybean Paste, Alfalfa Sprouts, White Bread, Orange Soda (Cup). Dinner: olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice, olive oil, onion, spring onion, spinach, canned tomatoes, medium grain rice. more...
on diet rachett1968's own diet   gaining 17.0 lb a week

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