rachett1968's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2013:
1342 kcal Fat: 28.43g | Prot: 75.05g | Carb: 209.05g.   Breakfast: Puffed Rice, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Cheese Spinach Pie, Vegetarian Vegetable Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled), White Flour, White Flour, Defatted Soy Flour, Margarine, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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