rachett1968's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2013:
1342 kcal Fat: 28.43g | Prot: 75.05g | Carb: 209.05g.   Breakfast: White Flour, Margarine, Defatted Soy Flour, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puffed Rice, White Flour, Cheese Spinach Pie, Potatoes (Flesh, with Salt, Boiled), Vegetarian Vegetable Soup (Prepared with Water). more...



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