rachett1968's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1449 kcal Fat: 57.75g | Prot: 75.10g | Carb: 169.97g.   Breakfast: Bananas, Strawberries, Celery, peanut butter - smooth, flour, margarine, dried whole sesame seeds, besan, Spinach, Mung Dal, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Milk Chocolate (Fun Size), Raw Vegetable. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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