rachett1968's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1449 kcal Fat: 57.75g | Prot: 75.10g | Carb: 169.97g.   Breakfast: Raw Vegetable, Milk Chocolate (Fun Size), peanut butter - smooth, Mung Dal, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, besan, dried whole sesame seeds, Bananas, margarine, flour, Spinach, Celery, Strawberries. more...

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