rachett1968's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1449 kcal Fat: 57.75g | Prot: 75.10g | Carb: 169.97g.   Breakfast: Bananas, Strawberries, Celery, peanut butter - smooth, flour, margarine, dried whole sesame seeds, besan, Spinach, Mung Dal, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Milk Chocolate (Fun Size), Raw Vegetable. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Weigh In at 283.0 lb.
erikahollister supported Lindagrog's Weigh In.
anabowman recorded a Weigh In at 170.0 lb.
Char60 commented on fatoldlady's Journal Entry.
peterpahl supported berrygail's Weigh In.
Sandy276 recorded a Weigh In at 164.0 lb.
ROSEII supported DianaVetorello's Journal Entry.