rachett1968's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
892 kcal Fat: 18.84g | Prot: 77.24g | Carb: 128.14g.   Breakfast: Tomatoes, Bananas, Bananas, Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, True Nutrition Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

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gavinq recorded a Weigh In at 212.3 lb.
cmspooner recorded a Weigh In at 221.8 lb.
richmondweaver93 recorded a Weigh In at 165.5 lb.
rogerjsiegel recorded a Weigh In at 171.8 lb.
JacksonRendleman recorded a Weigh In at 166.4 lb.
Justdoingtheunstuck supported paskwali's Journal Entry.
yummy rummy recorded a Weigh In at 185.2 lb.
Ayrtongp recorded a Weigh In at 193.2 lb.