Weigh In record (no journal entry) for 27 July 2013
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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892 kcal
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Fat: 18.84g | Prot: 77.24g | Carb: 128.14g.
Breakfast: Tomatoes, Cretan rusks - galaxia, Bananas, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Bananas. more...
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gaining 20.1 lb a week
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