rachett1968's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
892 kcal Fat: 18.84g | Prot: 77.24g | Carb: 128.14g.   Breakfast: Bananas, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Bananas, Cretan rusks - galaxia, Tomatoes. more...
on diet rachett1968's own diet   gaining 20.1 lb a week

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