rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Alpro Soya Chocolate Shake, Trader Giotto's White Balsamic Vinegar, Cucumber (with Peel), Pears, Nectarines, Cooked Cauliflower (Fat Not Added in Cooking), Kiwi Fruit, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Sprite Sprite (16.9 oz), Olive Oil. more...

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
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rachett1968 recorded a Weigh In at 221.6 lb.

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HCB supported toolmannc1's Journal Entry.
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Andy Ellarby and HCB are now buddies.
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