rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: lentils, sunflower seeds, Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, olive oil, Nectarines, Pears, Cucumber (with Peel), onion, besan, tofu, tahini, Trader Giotto's White Balsamic Vinegar, Sprite Sprite (16.9 oz), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rachett1968's own diet

rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.0 lb.
rachett1968 recorded a Weigh In at 212.1 lb.
rachett1968 recorded a Weigh In at 213.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Indianarm recorded a Weigh In at 175.0 lb.
Sugar Waffle supported alphamares's Journal Entry.
JovialJ supported shamikaleak's Journal Entry.
Adelitat recorded a Weigh In at 222.0 lb.
presidentsungie updated their Exercise Diary.
nancydrew1 recorded a Weigh In at 155.0 lb.
rmsolom recorded a Weigh In at 195.0 lb.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.