rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: lentils, sunflower seeds, Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, olive oil, Nectarines, Pears, Cucumber (with Peel), onion, besan, tofu, tahini, Trader Giotto's White Balsamic Vinegar, Sprite Sprite (16.9 oz), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake. more...

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