rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: Alpro Soya Chocolate Shake, Sprite Sprite (16.9 oz), Trader Giotto's White Balsamic Vinegar, tahini, tofu, besan, onion, Cucumber (with Peel), olive oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), sunflower seeds, lentils, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Pears, Nectarines, Kiwi Fruit. more...

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