rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: lentils, sunflower seeds, Kiwi Fruit, olive oil, Nectarines, Pears, onion, besan, tofu, tahini, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Cauliflower (Fat Not Added in Cooking), Sprite Sprite (16.9 oz), Trader Giotto's White Balsamic Vinegar, Cucumber (with Peel), Olive Oil. more...

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