rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Nectarines, Pears, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Sprite Sprite (16.9 oz), Trader Giotto's White Balsamic Vinegar, tahini, tofu, besan, onion, Cucumber (with Peel), olive oil, Olive Oil, sunflower seeds, lentils. more...

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