rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Sprite Sprite (16.9 oz), tahini, tofu, besan, onion, olive oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), sunflower seeds, lentils, Trader Giotto's White Balsamic Vinegar, Cucumber (with Peel), Pears, Nectarines, Kiwi Fruit. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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