rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: Cucumber (with Peel), Trader Giotto's White Balsamic Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Sprite Sprite (16.9 oz), Olive Oil, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Pears, Nectarines, Kiwi Fruit. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

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