rachett1968's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
194.4 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2013:
1296 kcal Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.   Breakfast: Cucumber (with Peel), Trader Giotto's White Balsamic Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Sprite Sprite (16.9 oz), Olive Oil, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Pears, Nectarines, Kiwi Fruit. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on fjasmine's Weigh In.
Marc.Haddad recorded a Weigh In at 184.1 lb.
kennbongiorno recorded a Weigh In at 238.6 lb.
warrenwinter commented on their Journal Entry.
MoMo6700 recorded a Weigh In at 135.0 lb.
greg2112 recorded a Weigh In at 165.2 lb.
Adam_t recorded a Weigh In at 172.5 lb.
soccergrandmother recorded a Weigh In at 138.0 lb.