rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Broccoli, Strawberries, Bananas, Olive Oil, Chocolate Covered Fondant, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Chickpea Flour (Besan), Defatted Soy Flour, Navy Beans (Mature Seeds), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Olive Oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

JJethro updated their Exercise Diary.
mistylove recorded a Weigh In at 164.9 lb.
immysisi recorded a Weigh In at 103.6 lb.
mommy84 recorded a Weigh In at 168.0 lb.
carloscrane replied to sara698's post - Dont stick to something.
geejee55 recorded a Weigh In at 157.9 lb.
I lovin it recorded a Weigh In at 138.9 lb.
LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.