rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Chocolate Covered Fondant, Olive Oil, Bananas, Strawberries, Broccoli, Broccoli, Onions, Zucchini, Yellow Sweet Peppers, Navy Beans (Mature Seeds), Defatted Soy Flour, Chickpea Flour (Besan), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Olive Oil. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rachett1968's own diet

rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.8 lb.
rachett1968 recorded a Weigh In at 211.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
rmacle supported jmb3450's Journal Entry.
winniesmum1 started a new challenge topic - Whey protein.
Maddog- and rmacle are now buddies.
TXSnowman updated their Exercise Diary.
justfoz recorded a Weigh In at 325.0 lb.
Sugar Waffle commented on their Journal Entry.
mmunley76 recorded a Weigh In at 282.0 lb.