rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Yellow Sweet Peppers, Onions, Broccoli, Zucchini, Navy Beans (Mature Seeds), Chickpea Flour (Besan), Defatted Soy Flour, Olive Oil, Mushrooms, Bananas, Broccoli, Strawberries, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Chocolate Covered Fondant, Alpro Soya Chocolate Shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on terryadr's Weigh In.
UmmBilal supported Annie42's Journal Entry.
Must tang2 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dony1002 recorded a Weigh In at 196.0 lb.
johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.