rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Chocolate Covered Fondant, Broccoli, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Mushrooms, Olive Oil, Chickpea Flour (Besan), Defatted Soy Flour, Navy Beans (Mature Seeds), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Strawberries, Bananas, Olive Oil. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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predeterminator recorded a Weigh In at 169.3 lb.
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desbaru recorded a Journal Entry.
sharploss recorded a Weigh In at 221.4 lb.
JesMas supported tonym1967's Journal Entry.