rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Olive Oil, Olive Oil, Bananas, Strawberries, Broccoli, Broccoli, Mushrooms, Onions, Zucchini, Yellow Sweet Peppers, Navy Beans (Mature Seeds), Defatted Soy Flour, Chickpea Flour (Besan), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Chocolate Covered Fondant. more...

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