rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Bananas, Strawberries, Broccoli, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Mushrooms, Olive Oil, Chocolate Covered Fondant, Chickpea Flour (Besan), Defatted Soy Flour, Navy Beans (Mature Seeds), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Olive Oil. more...

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rachett1968 recorded a Weigh In at 220.2 lb.
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Rostich recorded a Weigh In at 187.0 lb.
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Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
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Lumlys18 supported shrtbaylorqt04's Journal Entry.