rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Bananas, Strawberries, Broccoli, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Chickpea Flour (Besan), Defatted Soy Flour, Navy Beans (Mature Seeds), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Olive Oil, Chocolate Covered Fondant, Mushrooms, Olive Oil. more...

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