rachett1968's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
188.1 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2013:
1373 kcal Fat: 41.62g | Prot: 78.05g | Carb: 197.04g.   Breakfast: Ginger, Bean Sprouts, Cilantro, Raw Vegetable, Cucumber (with Peel), Parsley, Tomatoes, Lemon Juice, French Bread Rolls, Raw Vegetable, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Tesco Crunchy Peanut Butter. more...
on diet rachett1968's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wheeldog updated their Exercise Diary.
Mrs Cold recorded a Weight Entry at 278.0 lb.
Primalkid recorded a Weight Entry at 173.0 lb.
bevigaby supported Newyearseveholly's Journal Entry.
jeledge recorded a Weight Entry at 171.4 lb.
adorian_oldschool started a new challenge topic - Target for the challenge.
meli1028 supported katielee59's Journal Entry.
AllieLittles updated their Food Diary.