rachett1968's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
188.1 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2013:
1373 kcal Fat: 41.62g | Prot: 78.05g | Carb: 197.04g.   Breakfast: French Bread Rolls, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bean Sprouts, Parsley, Ginger, Cucumber (with Peel), Lemon Juice, Cilantro, Raw Vegetable, Tomatoes, Tesco Crunchy Peanut Butter, Raw Vegetable. more...

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