Weigh In record (no journal entry) for 06 July 2013
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2013:
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1373 kcal
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Fat: 41.62g | Prot: 78.05g | Carb: 197.04g.
Breakfast: Tesco Crunchy Peanut Butter, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Raw Vegetable, French Bread Rolls, Lemon Juice, Tomatoes, Parsley, Cucumber (with Peel), Raw Vegetable, Cilantro, Bean Sprouts, Ginger. more...
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losing 2.3 lb a week
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