rachett1968's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
188.1 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2013:
1373 kcal Fat: 41.62g | Prot: 78.05g | Carb: 197.04g.   Breakfast: Ginger, Bean Sprouts, Cilantro, Raw Vegetable, Cucumber (with Peel), Parsley, Tomatoes, Lemon Juice, French Bread Rolls, Raw Vegetable, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Tesco Crunchy Peanut Butter. more...
on diet rachett1968's own diet   losing 2.3 lb a week

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