rachett1968's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
1021 kcal Fat: 42.12g | Prot: 27.04g | Carb: 105.10g.   Breakfast: White Rice, Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Oyster Mushroom, Olive Oil, Cooked Spinach (from Fresh), Our Family Diced Tomatoes. more...
on diet rachett1968's own diet   gaining 13.9 lb a week

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