rachett1968's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
1021 kcal Fat: 42.12g | Prot: 27.04g | Carb: 105.10g.   Breakfast: Cooked Spinach (from Fresh), Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake, Oyster Mushroom, Olive Oil, White Rice, Our Family Diced Tomatoes. more...

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