rachett1968's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
1021 kcal Fat: 42.12g | Prot: 27.04g | Carb: 105.10g.   Breakfast: Alpro Soya Dark Chocolate Dessert, Our Family Diced Tomatoes, Alpro Soya Strawberry Flavour Shake, Cooked Spinach (from Fresh), White Rice, Oyster Mushroom, Olive Oil. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rachett1968's own diet

rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie recorded a Journal Entry and a Weigh In at 216.0 lb.
rupted supported spiritspell's Journal Entry.
Gettinfitforme317 submitted a diet Tip.
sunnykate recorded a Weigh In at 126.4 lb.
RoseKelly recorded a Weigh In at 144.6 lb.
DaddyRB recorded a Weigh In at 178.6 lb.
ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.