Weigh In record (no journal entry) for 09 December 2013
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1021 kcal
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Fat: 42.12g | Prot: 27.04g | Carb: 105.10g.
Breakfast: Our Family Diced Tomatoes, Cooked Spinach (from Fresh), Olive Oil, Oyster Mushroom, Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake, White Rice. more...
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gaining 13.9 lb a week
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rachett1968's weight history
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